Twist & Flow: 60-Minute All-Levels Vinyasa
Twist & Flow: 60-Minute All-Levels Vinyasa
In this video, we move through two complete sequences. The first flow will feel familiar if you practiced with my previous video—it’s the same sequence, just paced a little faster to build a bit more heat and rhythm. The second flow is brand new and gradually builds toward Half Moon pose, giving you a chance to explore balance, strength, and steady focus. A yoga block can be really helpful in this practice, especially in the balancing and standing postures, so feel free to grab one if you have it nearby. If you don’t, no worries—everything can still be adapted without props. Quick note: the audio in this video ended up a little wonky in spots. I’m still learning the recording process and doing my best with home equipment, so thank you for your patience and grace as I grow. I promise the movement and instruction are still fully there! Whether you’re practicing with me as a friend, family member, or someone curious about my teaching style, I’m so glad you’re here. Roll out your mat, take a deep breath, and let’s flow together.